Exercise to Balance the Energies Within

experience the BALANCE OF ENERGIES within you. Your feminine and your masculine. For this it will be essential for you to place the palms of your hands together and the soles of your feet touching each other. We are aware that due to physical disabilities, some may not be able to touch the soles.  If that is so, do not be troubled.  Join your palms. But when you join your palms and the soles of your feet, it is NOT merely a physical action. When you bring your LEFT palm and the LEFT sole from the side to the centre, you will BE PUSHING FORWARD your feminine creative, nurturing, sensitive energies    to the centre. We repeat: when you bring the   LEFT to the centre, you will deliberately PUSH   the ‘right energy’ of femininity, creativity, nurturing, protection   to the CENTRE. When you bring your RIGHT hand and RIGHT FOOT to the centre, you will deliberately PUSH the MASCULINE strength and daring, passion and power, logic and wisdom to   the CENTRE.  And there the TWO WILL MERGE.  AND IN THIS PHYSICAL MERGING YOU MUST FEEL A BALANCING OF YOUR ENERGIES. Some of you will find one side stronger than the other.  And that is a good indication for you.  You are constantly in a state of imbalance of energy and that is why sometimes you become overly judgemental and sometimes needlessly emotional. And neither is helpful.