There are other things that you can do. A small exercise that you can do any time of the day, as many times as you desire. You may be sitting and talking to someone, you may be sitting and reading a book, you may be sitting and watching your television set, any activity. Do not stop the activity while doing this exercise. The exercise is simple. Open the crown chakra as has been shown to you and then feel the energy flowing within you. Almost physically push the energy down, down, down towards your toes and up, up, up, towards your crown chakra. Once again down, down, down, to the toes and once again up, up, up towards your crown chakra. But every time you finish one cycle of down and up, increase the pace of pushing the energy, and the next cycle and the next till finally you are pushing the energy without any stop from the head to the toes and then back again. ……Back down back up back down back up as fast as you can. Once you have reached a pace which you think is the fastest that you can reach, continue with that pace for about ten cycles. Stop at the end of ten cycles. Stop suddenly. But remember to stop when the cycle is over, when the energy has reached the crown chakra. And then sit in silence and you will feel a tingling all over. What you have done is to deliberately increase your vibratory level. When you continue to do that your body gets the message that this is the vibratory level that it needs to achieve. So again this is another way that you can help yourself.